Tonifying Kidney Foods Part IV- List Of Foods For Treating Kidney Jing Deficiency In Traditional Chinese Medicine Perspective

In traditional Chinese medicine is defined as a organ in charge of storing kidney essence, will, determination, and power of memory, water distribution, bone marrow, spinal marrow, and brain marrow, graping qi and bladder as well as hearing , and 2 private parts. Kidney jing (essence) jing can be divided in to prenatal and postnatal jing. Aging is the natural process due to depletion of kidney jing, we can not change the prenatal jing, but we can supplement the pre with the postnatal jing by taking foods and herbs which can delay the depletion of jing and aging.
List of foods that can nourish the kidney jing (essence) includes

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I. Symptoms of kidney jing deficiency
1. Weak or
2. Sore lower back and knees
3. Fatigue
4. Early aging
5. Low sperm count
6. Amenorrhea
7. Infertility in male and females
8 delayed mental and physical development in children
9. Etc.

II. Foods for Kidney Jing Deficiency
1. Sprouts
2. Seeds and nuts; grains;
3. Leafy green vegetables
4. Sea vegetables
5. Lentil
6. Grains
7. Buckwheat;
8. Cabbage;
9. Clover
10. Wheat grass
11. Pea
12. Rye;
13. Soybean;
14. Whole sunflower.
15. Mungbeans
16. Alfalfa
16. Etc.

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