Tonifying Kidney Foods Part V- List Of Foods For Treating Kidney Yin and yang Deficiency In Traditional Chinese Medicine Perspective

Kidney yin and yang deficiency can also classified as deficiency of both yin and yang, but one still dominates the other. Depending to differentiation, symptoms can be either yang or yin deficiency. Therefore, you may find the symptoms below overlapping each other.

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I. Symptoms
1. Dizziness; ringing in the ears;
2. Weak or painful lower back and knees
3. Cold fingers and toes and/or
4. Burning sensations in palms and soles
5. Night sweats or spontaneous sweating.
6. pale complexion and/or flushed face
7. Poor memory
8. Insomnia;
9. Tongue with red body and little or no coating or
10. Tongue with a pale body and white thick coating
11. Ears ringing
12. Etc.

II. Foods for kidney Yin and Yang deficiency
Depending to differentiation
A. Kidney essence and yang deficiency
1. Sprouts
2. Mungbeans
3. Radish
4. Shelled sunflower
5. Soybean;
6. Whole sunflower
7. Whole grains
8. Leafy green vegetables
9. Fresh-made juice
10. Sea weeds
11. Radish
12. Squash
13. Turnip
14. Cherry,
15. Lychi
16. Peach
17. Strawberry
18. Pistachio nuts
19. Lobster,
20. Mussel
21. Trout
22. Chicken
23. Lamb
24. Basil
25. Black pepper
26.Chive
27. Cinnamon bark
28. Garlic,
29. Ginger
30. Onion
31. Etc.

B. Kidney essence and yin deficiency
1. Sprouts
2. Mungbeans
3. Radish
4. Shelled sunflower
5. Soybean;
6. Whole sunflower
7. Whole grains
8. Leafy green vegetables
9. Fresh-made juice
10. Sea weeds
11. Kelp
12. Potato
13. Tomato
14. Yam
15. Avocado
16. Lemon
17. Pear
18. Pineapple
19. Watermelon
20. Black beans
21. Coconut milk
22. All Fishes
23. Fresh water clam, and crab
24. Oyster
25. Beef
26. Pork
27. Pork kidney
28. Chicken egg
29. Honey
30. Etc.

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